Nicky Serfling v6:00/2:00r...6 row
4,017m
Meters
15:00.0
Time
1:52.0
Pace
288
Calories
155
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,864m |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 26 |
| Stroke Count | 657 |
| Drag Factor | 162 |
September 03, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,017m | 1:52.0 | 249 | 1156 | 26 | 155 | |
| 6:00.0 | 1,554m | 1:55.8 | 225 | 1075 | 26 | 150 | |
| r: 2:00 | 347m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 154 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 158 | |
| r: 2:00 | 302m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 154 | |
| r: 2:00 | 296m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 157 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 160 | |
| r: 2:00 | 295m | ||||||
| r1,847m |
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Workout Graph
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