Nicky Serfling v500m/2:00r...8 row
4,000m
Meters
14:35.7
Time
1:49.4
Pace
293
Calories
146
Heart Rate
| Rest Distance | 2,330m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,330m |
| Overall Time | 30:35.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 717 |
| Drag Factor | 161 |
September 04, 2024 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:35.7 | 4,000m | 1:49.4 | 267 | 1218 | 26 | 146 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 129 | |
| r: 2:00 | 311m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | 141 | |
| r: 2:00 | 285m | ||||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 26 | 145 | |
| r: 2:00 | 298m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 112 | |
| r: 2:00 | 295m | ||||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 158 | |
| r: 2:00 | 296m | ||||||
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 160 | |
| r: 2:00 | 275m | ||||||
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 27 | 162 | |
| r: 2:00 | 283m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 166 | |
| r: 2:00 | 287m | ||||||
| r2,330m |
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Workout Graph
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