Nicky Serfling v1:00/2:00r...5 row
4,007m
Meters
15:00.0
Time
1:52.3
Pace
287
Calories
145
Heart Rate
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 25:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Stroke Count | 603 |
| Drag Factor | 161 |
September 05, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,007m | 1:52.3 | 247 | 1150 | 26 | 145 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 107 | |
| r: 2:00 | 285m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 147 | |
| r: 2:00 | 278m | ||||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 27 | 155 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 26 | 157 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 26 | 160 | |
| r: 2:00 | 280m | ||||||
| r1,400m |
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Workout Graph
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