Nicky Serfling v750m/2:00r...5 row
3,750m
Meters
14:06.3
Time
1:52.8
Pace
265
Calories
151
Heart Rate
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 24:06.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 162 |
September 06, 2024 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:06.3 | 3,750m | 1:52.8 | 244 | 1138 | 26 | 151 | |
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 27 | 150 | |
| r: 2:00 | 312m | ||||||
| 2:50.3 | 750m | 1:53.5 | 239 | 1123 | 26 | 145 | |
| r: 2:00 | 294m | ||||||
| 2:48.1 | 750m | 1:52.0 | 249 | 1155 | 26 | 152 | |
| r: 2:00 | 296m | ||||||
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 26 | 156 | |
| r: 2:00 | 293m | ||||||
| 2:48.7 | 750m | 1:52.4 | 246 | 1146 | 26 | 156 | |
| r: 2:00 | 295m | ||||||
| r1,490m |
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Workout Graph
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