Nicky Serfling v1:00/1:00r...12 row
3,453m
Meters
12:00.0
Time
1:44.2
Pace
267
Calories
145
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 24:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 160 |
September 07, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,453m | 1:44.2 | 309 | 1362 | 27 | 145 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | 94 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 136 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 138 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 147 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 149 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | 150 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 27 | 152 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 154 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 157 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 155 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 27 | 157 | |
| r: 1:00 | 147m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 158 | |
| r: 1:00 | 134m | ||||||
| r1,747m |
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Workout Graph
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