Nicky Serfling 10:00 row
2,576m
Meters
10:00.0
Time
1:56.4
Pace
174
Calories
139
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 166 |
October 18, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,576m | 1:56.4 | 222 | 1062 | 27 | 139 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 26 | 121 |
| 4:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | 134 |
| 6:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 142 |
| 8:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 148 |
| 10:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 153 |
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Workout Graph
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