Nicky Serfling 10:00 row
2,570m
Meters
10:00.0
Time
1:56.7
Pace
173
Calories
140
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 167 |
October 19, 2024 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 26 | 140 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 119 |
| 4:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 134 |
| 6:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 142 |
| 8:00.0 | 519m | 1:55.6 | 227 | 1079 | 26 | 151 |
| 10:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 158 |
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Workout Graph
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