Nicky Serfling 10:00 row
2,570m
Meters
10:00.0
Time
1:56.7
Pace
173
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 169 |
October 22, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 26 | 139 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | 121 |
| 4:00.0 | 511m | 1:57.4 | 216 | 1044 | 26 | 131 |
| 6:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 138 |
| 8:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 151 |
| 10:00.0 | 521m | 1:55.1 | 229 | 1088 | 27 | 156 |
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Workout Graph
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