Nicky Serfling 20:00 row
5,057m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 167 |
October 25, 2024 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,057m | 1:58.6 | 210 | 1021 | 26 | 155 |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 26 | 140 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 26 | 150 |
| 12:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | 156 |
| 16:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 162 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 26 | 167 |
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Workout Graph
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