Nicky Serfling 20:00 row
5,108m
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 166 |
October 26, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,108m | 1:57.4 | 216 | 1043 | 26 | 149 |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 26 | 135 |
| 8:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 145 |
| 12:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 26 | 151 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 156 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 | 160 |
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Workout Graph
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