Nicky Serfling 20:00 row
5,120m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 168 |
October 27, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 26 | 152 |
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 26 | 139 |
| 8:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | 148 |
| 12:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | 153 |
| 16:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 26 | 158 |
| 20:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 26 | 164 |
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Workout Graph
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