Nicky Serfling 5555m row
5,555m
Meters
22:05.8
Time
1:59.3
Pace
369
Calories
153
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 168 |
October 28, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:05.8 | 5,555m | 1:59.3 | 206 | 1008 | 25 | 153 |
| 4:47.6 | 1,200m | 1:59.8 | 203 | 999 | 25 | 140 |
| 4:46.8 | 2,400m | 1:59.5 | 205 | 1005 | 25 | 149 |
| 4:46.4 | 3,600m | 1:59.3 | 206 | 1008 | 25 | 155 |
| 4:48.2 | 4,800m | 2:00.0 | 202 | 995 | 25 | 159 |
| 2:56.9 | 5,555m | 1:57.1 | 218 | 1049 | 26 | 165 |
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Workout Graph
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