Nicky Serfling 5555m row
5,555m
Meters
21:52.6
Time
1:58.1
Pace
373
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 167 |
October 29, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,555m | 1:58.1 | 212 | 1030 | 26 | 151 |
| 4:44.6 | 1,200m | 1:58.5 | 210 | 1022 | 26 | 137 |
| 4:43.1 | 2,400m | 1:57.9 | 213 | 1033 | 26 | 147 |
| 4:42.9 | 3,600m | 1:57.8 | 214 | 1035 | 26 | 153 |
| 4:46.5 | 4,800m | 1:59.3 | 206 | 1008 | 26 | 155 |
| 2:55.6 | 5,555m | 1:56.2 | 223 | 1065 | 26 | 163 |
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Workout Graph
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