Nicky Serfling 5000m row
5,000m
Meters
19:33.9
Time
1:57.3
Pace
338
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 168 |
October 30, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.9 | 5,000m | 1:57.3 | 216 | 1044 | 26 | 150 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 26 | 138 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 26 | 143 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 26 | 153 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 26 | 158 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 26 | 161 |
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Workout Graph
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