Nicky Serfling v1000m/1:00r...5 row
5,000m
Meters
19:21.8
Time
1:56.1
Pace
341
Calories
151
Heart Rate
| Rest Distance | 669m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,669m |
| Overall Time | 24:21.8 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 140 |
December 01, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.8 | 5,000m | 1:56.1 | 223 | 1068 | 26 | 151 | |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 120 | |
| r: 1:00 | 146m | ||||||
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 27 | 156 | |
| r: 1:00 | 143m | ||||||
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 27 | 161 | |
| r: 1:00 | 130m | ||||||
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 27 | 159 | |
| r: 1:00 | 115m | ||||||
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 161 | |
| r: 1:00 | 135m | ||||||
| r669m |
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Workout Graph
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