Nicky Serfling v5:00/2:00r...5 row
3,933m
Meters
15:00.0
Time
1:54.4
Pace
275
Calories
147
Heart Rate
| Rest Distance | 1,500m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,433m |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 25 |
| Stroke Count | 583 |
| Drag Factor | 158 |
December 03, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,933m | 1:54.4 | 234 | 1104 | 25 | 147 | |
| 5:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 25 | 135 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 25 | 146 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 25 | 150 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 27 | 155 | |
| r: 2:00 | 280m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 150 | |
| r: 2:00 | 311m | ||||||
| r1,500m |
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Workout Graph
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