Nicky Serfling v4:00/1:00r...4 row
4,181m
Meters
16:00.0
Time
1:54.8
Pace
290
Calories
147
Heart Rate
| Rest Distance | 568m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 158 |
December 19, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,181m | 1:54.8 | 231 | 1096 | 27 | 147 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 103 | |
| r: 1:00 | 147m | ||||||
| 4:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 | 154 | |
| r: 1:00 | 145m | ||||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 27 | 163 | |
| r: 1:00 | 136m | ||||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 27 | 168 | |
| r: 1:00 | 140m | ||||||
| r568m |
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Workout Graph
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