Nicky Serfling v500m/1:00r...6 row
3,000
Meters
10:57.1
Time
1:49.5
Pace
220
Calories
162
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,801 |
| Overall Time | 16:57.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 139 |
January 29, 2025 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:57.1 | 3,000 | 1:49.5 | 266 | 1217 | 27 | 162 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 158 | |
| r: 1:00 | 144 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 161 | |
| r: 1:00 | 137 | ||||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 164 | |
| r: 1:00 | 130 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 163 | |
| r: 1:00 | 125 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | 164 | |
| r: 1:00 | 130 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 28 | 167 | |
| r: 1:00 | 135 | ||||||
| r801 |
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Workout Graph
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