Nicky Serfling v4:00/3:00r...4 row
4,212
Meters
16:00.0
Time
1:53.9
Pace
295
Calories
144
Heart Rate
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,948 |
| Overall Time | 28:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 144 |
February 05, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,212 | 1:53.9 | 236 | 1113 | 26 | 144 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 26 | 119 | |
| r: 3:00 | 460 | ||||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 26 | 144 | |
| r: 3:00 | 441 | ||||||
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 27 | 153 | |
| r: 3:00 | 409 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 27 | 160 | |
| r: 3:00 | 426 | ||||||
| r1,736 |
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Workout Graph
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