Nicky Serfling 10:00 row
2,500
Meters
10:00.0
Time
2:00.0
Pace
165
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 143 |
February 09, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,500 | 2:00.0 | 203 | 997 | 25 | 134 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 122 |
| 4:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | 130 |
| 6:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 134 |
| 8:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | 142 |
| 10:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 144 |
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Workout Graph
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