Nicky Serfling v50c/2:00r...5 row
1,888
Meters
6:37.2
Time
1:45.1
Pace
150
Calories
153
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 16:37.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 141 |
February 09, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:37.2 | 1,888 | 1:45.1 | 301 | 1334 | 27 | 153 | |
| 2:24.8 | 663 | 1:49.2 | 269 | 1225 | 26 | 155 | |
| r: 2:00 | 265 | ||||||
| 1:48.3 | 510 | 1:46.1 | 292 | 1306 | 27 | 158 | |
| r: 2:00 | 273 | ||||||
| 1:15.6 | 368 | 1:42.7 | 323 | 1411 | 29 | 159 | |
| r: 2:00 | 273 | ||||||
| 0:46.5 | 234 | 1:39.3 | 357 | 1528 | 30 | 154 | |
| r: 2:00 | 287 | ||||||
| 0:22.0 | 113 | 1:37.3 | 379 | 1605 | 30 | 141 | |
| r: 2:00 | 291 | ||||||
| r1,389 |
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Workout Graph
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