Nicky Serfling v1:00/1:00r...7 row
2,824
Meters
10:00.0
Time
1:46.2
Pace
214
Calories
153
Heart Rate
| Rest Distance | 924 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,748 |
| Overall Time | 17:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 141 |
February 11, 2025 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,824 | 1:46.2 | 292 | 1304 | 27 | 153 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | 134 | |
| r: 1:00 | 130 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | 152 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 29 | 150 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 28 | 159 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 155 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 28 | 164 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 161 | |
| r: 1:00 | 138 | ||||||
| r924 |
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Workout Graph
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