Nicky Serfling v1:00/1:00r...7 row
4,734
Meters
17:30.0
Time
1:50.8
Pace
342
Calories
142
Heart Rate
| Rest Distance | 2,294 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,028 |
| Overall Time | 35:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 140 |
February 13, 2025 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,734 | 1:50.8 | 257 | 1183 | 27 | 142 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 85 | |
| r: 1:00 | 139 | ||||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 27 | 135 | |
| r: 1:30 | 217 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 146 | |
| r: 2:00 | 250 | ||||||
| 2:30.0 | 684 | 1:49.6 | 265 | 1213 | 28 | 154 | |
| r: 2:30 | 323 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 27 | 158 | |
| r: 3:00 | 357 | ||||||
| 3:30.0 | 934 | 1:52.4 | 246 | 1147 | 27 | 159 | |
| r: 3:30 | 428 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | 161 | |
| r: 4:00 | 580 | ||||||
| r2,294 |
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Workout Graph
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