Nicky Serfling v500m/2:00r...5 row
3,500
Meters
12:30.1
Time
1:47.1
Pace
263
Calories
160
Heart Rate
| Rest Distance | 1,196 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,696 |
| Overall Time | 22:30.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 142 |
February 16, 2025 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.1 | 3,500 | 1:47.1 | 284 | 1278 | 28 | 160 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 28 | 150 | |
| r: 2:00 | 270 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 28 | 159 | |
| r: 2:00 | 261 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | 161 | |
| r: 2:00 | 257 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 28 | 167 | |
| r: 2:00 | 248 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 29 | 164 | |
| r: 2:00 | 160 | ||||||
| r1,196 |
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Workout Graph
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