Nicky Serfling 1500m row
1,500
Meters
7:29.9
Time
2:29.9
Pace
80
Calories
127
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 141 |
February 16, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.9 | 1,500 | 2:29.9 | 104 | 657 | 23 | 127 |
| 1:31.2 | 300 | 2:32.0 | 100 | 643 | 23 | 127 |
| 1:28.5 | 600 | 2:27.5 | 109 | 675 | 24 | 128 |
| 1:30.3 | 900 | 2:30.5 | 103 | 653 | 23 | 127 |
| 1:30.2 | 1,200 | 2:30.3 | 103 | 654 | 23 | 128 |
| 1:29.7 | 1,500 | 2:29.5 | 105 | 660 | 24 | 129 |
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Workout Graph
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