Nicky Serfling v1500m/2:00r...4 row
6,000
Meters
22:38.7
Time
1:53.2
Pace
425
Calories
156
Heart Rate
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 30:38.7 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 142 |
February 17, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:38.7 | 6,000 | 1:53.2 | 241 | 1129 | 26 | 156 | |
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1103 | 26 | 135 | |
| r: 2:00 | 267 | ||||||
| 5:38.5 | 1,500 | 1:52.8 | 244 | 1138 | 26 | 159 | |
| r: 2:00 | 256 | ||||||
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 26 | 164 | |
| r: 2:00 | 255 | ||||||
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 27 | 167 | |
| r: 2:00 | 261 | ||||||
| r1,039 |
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Workout Graph
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