Nicky Serfling v3:00/2:00r...6 row
4,924
Meters
18:00.0
Time
1:49.6
Pace
362
Calories
153
Heart Rate
| Rest Distance | 1,605 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 141 |
February 20, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,924 | 1:49.6 | 265 | 1213 | 27 | 153 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 136 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 139 | |
| r: 2:00 | 265 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 27 | 155 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | 161 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | 163 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 27 | 165 | |
| r: 2:00 | 283 | ||||||
| r1,605 |
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Workout Graph
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