Nicky Serfling 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
145
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 238 |
| Drag Factor | 143 |
February 23, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 24 | 123 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 24 | 119 |
| 4:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 122 |
| 6:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 124 |
| 8:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 124 |
| 10:00.0 | 472 | 2:07.1 | 170 | 886 | 25 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.