Nicky Serfling 10:00 row
2,504
Meters
10:00.0
Time
1:59.8
Pace
164
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 142 |
February 23, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 25 | 137 |
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 131 |
| 4:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 136 |
| 6:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 139 |
| 8:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 141 |
| 10:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | 142 |
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Workout Graph
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