Nicky Serfling v20c/2:00r...5 row
3,980
Meters
14:30.2
Time
1:49.3
Pace
300
Calories
152
Heart Rate
| Rest Distance | 1,355 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,335 |
| Overall Time | 24:30.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 140 |
February 24, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:30.2 | 3,980 | 1:49.3 | 268 | 1221 | 27 | 152 | |
| 0:53.7 | 254 | 1:45.7 | 296 | 1319 | 28 | 129 | |
| r: 2:00 | 292 | ||||||
| 1:41.7 | 493 | 1:43.1 | 319 | 1397 | 29 | 143 | |
| r: 2:00 | 271 | ||||||
| 2:50.4 | 787 | 1:48.2 | 276 | 1249 | 28 | 158 | |
| r: 2:00 | 270 | ||||||
| 3:56.5 | 1,073 | 1:50.2 | 261 | 1199 | 27 | 164 | |
| r: 2:00 | 259 | ||||||
| 5:07.8 | 1,372 | 1:52.1 | 248 | 1153 | 27 | 167 | |
| r: 2:00 | 263 | ||||||
| r1,355 |
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Workout Graph
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