Nicky Serfling 25:00 row
6,316
Meters
25:00.0
Time
1:58.7
Pace
423
Calories
137
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 140 |
February 25, 2025 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,316 | 1:58.7 | 209 | 1019 | 25 | 137 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 87 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 25 | 140 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | 146 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 26 | 153 |
| 25:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 160 |
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Workout Graph
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