Nicky Serfling 250c row
3,638
Meters
14:18.1
Time
1:57.9
Pace
250
Calories
145
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 370 |
| Drag Factor | 143 |
March 01, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.1 | 3,638 | 1:57.9 | 213 | 1034 | 25 | 145 |
| 2:56.1 | 738 | 1:59.3 | 206 | 1009 | 25 | 133 |
| 2:53.5 | 732 | 1:58.5 | 210 | 1023 | 26 | 141 |
| 2:53.9 | 733 | 1:58.6 | 210 | 1021 | 26 | 145 |
| 2:52.0 | 729 | 1:57.9 | 213 | 1033 | 26 | 149 |
| 2:42.8 | 707 | 1:55.1 | 229 | 1089 | 26 | 157 |
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Workout Graph
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