Nicky Serfling v8:00/3:00r...4 row
5,298
Meters
20:00.0
Time
1:53.2
Pace
375
Calories
157
Heart Rate
| Rest Distance | 1,671 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 32:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 142 |
March 03, 2025 20:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,298 | 1:53.2 | 241 | 1129 | 26 | 157 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 26 | 148 | |
| r: 3:00 | 430 | ||||||
| 6:00.0 | 1,583 | 1:53.7 | 238 | 1119 | 26 | 159 | |
| r: 3:00 | 410 | ||||||
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 27 | 161 | |
| r: 3:00 | 405 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 28 | 162 | |
| r: 3:00 | 426 | ||||||
| r1,671 |
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Workout Graph
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