Nicky Serfling v4:00/2:00r...7 row
5,185
Meters
19:00.0
Time
1:49.9
Pace
380
Calories
146
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,959 |
| Overall Time | 33:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 140 |
March 06, 2025 20:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,185 | 1:49.9 | 263 | 1206 | 27 | 146 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 26 | 83 | |
| r: 2:00 | 280 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 27 | 143 | |
| r: 2:00 | 262 | ||||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 29 | 157 | |
| r: 2:00 | 257 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 30 | 153 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 28 | 160 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 27 | 164 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 1,058 | 1:53.4 | 240 | 1125 | 27 | 163 | |
| r: 2:00 | 241 | ||||||
| r1,774 |
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Workout Graph
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