Nicky Serfling 1000m row
1,000
Meters
3:59.9
Time
1:59.9
Pace
65
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 140 |
March 09, 2025 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 24 | 116 |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 24 | 99 |
| 0:47.8 | 400 | 1:59.5 | 205 | 1005 | 23 | 110 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1001 | 24 | 118 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 24 | 122 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | 132 |
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Workout Graph
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