Nicky Serfling 30:00 row
7,548
Meters
30:00.0
Time
1:59.2
Pace
502
Calories
148
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 140 |
March 09, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,548 | 1:59.2 | 206 | 1010 | 24 | 148 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 | 135 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 23 | 140 |
| 18:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | 150 |
| 24:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 25 | 155 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 25 | 162 |
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Workout Graph
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