Nicky Serfling v2000m/3:00r...4 row
5,000
Meters
18:38.5
Time
1:51.8
Pace
360
Calories
156
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,536 |
| Overall Time | 30:38.5 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 721 |
| Drag Factor | 138 |
March 10, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.5 | 5,000 | 1:51.8 | 250 | 1160 | 26 | 156 | |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 26 | 142 | |
| r: 3:00 | 392 | ||||||
| 5:33.4 | 1,500 | 1:51.1 | 255 | 1177 | 27 | 161 | |
| r: 3:00 | 393 | ||||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1164 | 27 | 161 | |
| r: 3:00 | 368 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 161 | |
| r: 3:00 | 383 | ||||||
| r1,536 |
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Workout Graph
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