Nicky Serfling 30:00 row
7,088
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 140 |
March 14, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,088 | 2:06.9 | 171 | 888 | 24 | 123 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | 116 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | 121 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 24 | 124 |
| 24:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | 128 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 906 | 25 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.