Nicky Serfling 30:00 row
7,143
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 142 |
March 16, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,143 | 2:05.9 | 175 | 902 | 22 | 132 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 128 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 22 | 130 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 22 | 132 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 23 | 134 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 137 |
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Workout Graph
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