Nicky Serfling 30:00 row
7,117
Meters
30:00.0
Time
2:06.4
Pace
445
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 143 |
March 19, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 23 | 130 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 23 | 126 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | 128 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 893 | 24 | 131 |
| 24:00.0 | 1,424 | 2:06.4 | 173 | 896 | 24 | 132 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 895 | 24 | 134 |
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Workout Graph
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