Dan Millar 30:00 row
6,035
Meters
30:00.0
Time
2:29.1
Pace
336
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 128 |
May 25, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,035 | 2:29.1 | 106 | 672 | 336 | 18 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 660 | 66 | 18 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 660 | 66 | 18 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 680 | 68 | 18 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 670 | 67 | 18 |
| 30:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 19 |
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Workout Graph
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