Dan Millar v6:00/2:00r...6 row
3,252
Meters
15:00.0
Time
2:18.3
Pace
189
Calories
141
Heart Rate
| Rest Distance | 2,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,355 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 132 |
May 26, 2026 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,252 | 2:18.3 | 132 | 756 | 20 | 141 | |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 750 | 20 | 138 | |
| r: 2:00 | 352 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 144 | |
| r: 2:00 | 330 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 20 | 146 | |
| r: 2:00 | 338 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 138 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 22 | 145 | |
| r: 2:00 | 348 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 22 | 140 | |
| r: 2:00 | 371 | ||||||
| r2,103 |
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Workout Graph
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