Dan Millar 30:00 row
6,140
Meters
30:00.0
Time
2:26.5
Pace
345
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 134 |
May 27, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,140 | 2:26.5 | 111 | 690 | 345 | 19 | 136 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 19 | 126 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 690 | 69 | 19 | 132 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 690 | 69 | 20 | 138 |
| 24:00.0 | 1,235 | 2:25.7 | 113 | 700 | 70 | 20 | 141 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 21 | 146 |
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Workout Graph
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