Dan Millar 40:00 row
8,250
Meters
40:00.0
Time
2:25.4
Pace
468
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 133 |
May 29, 2026 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,250 | 2:25.4 | 114 | 702 | 468 | 18 | 135 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 18 | 121 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 18 | 130 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 708 | 59 | 18 | 133 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 18 | 136 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 18 | 138 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 18 | 140 |
| 35:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 18 | 140 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 732 | 61 | 18 | 148 |
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Workout Graph
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