Dan Millar v2:30/0:30r...10 row
5,488
Meters
25:00.0
Time
2:16.6
Pace
323
Calories
136
Heart Rate
| Rest Distance | 774 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,262 |
| Overall Time | 30:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 515 |
| Drag Factor | 137 |
May 30, 2026 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,488 | 2:16.6 | 137 | 775 | 20 | 136 | |
| 2:30.0 | 552 | 2:15.8 | 140 | 792 | 20 | 120 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 792 | 20 | 128 | |
| r: 0:30 | 83 | ||||||
| 2:30.0 | 541 | 2:18.6 | 131 | 744 | 20 | 132 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 768 | 20 | 138 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 21 | 138 | |
| r: 0:30 | 85 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 20 | 139 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 547 | 2:17.1 | 136 | 768 | 21 | 140 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 21 | 140 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 21 | 140 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 840 | 21 | 149 | |
| r: 0:30 | 60 | ||||||
| r774 |
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Workout Graph
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