Dan Millar 40:00 row
8,306
Meters
40:00.0
Time
2:24.4
Pace
473
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 136 |
May 31, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,306 | 2:24.4 | 116 | 709 | 473 | 19 | 131 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 58 | 19 | 117 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 19 | 125 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 19 | 130 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 19 | 132 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 708 | 59 | 19 | 133 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 19 | 136 |
| 35:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 19 | 138 |
| 40:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 20 | 140 |
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Workout Graph
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