Dan Millar 40:00 row
8,456
Meters
40:00.0
Time
2:21.9
Pace
488
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 137 |
June 03, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,456 | 2:21.9 | 122 | 732 | 488 | 19 | 133 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 19 | 121 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 19 | 126 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 732 | 61 | 19 | 132 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 19 | 136 |
| 25:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 19 | 137 |
| 30:00.0 | 1,050 | 2:22.8 | 120 | 720 | 60 | 19 | 138 |
| 35:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 20 | 139 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 744 | 62 | 20 | 142 |
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Workout Graph
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