Dan Millar v4:00/2:00r...7 row
4,185
Meters
19:00.0
Time
2:16.2
Pace
245
Calories
132
Heart Rate
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,632 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 135 |
June 04, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,185 | 2:16.2 | 139 | 773 | 20 | 132 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 21 | 122 | |
| r: 2:00 | 378 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 780 | 20 | 132 | |
| r: 2:00 | 349 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 21 | 133 | |
| r: 2:00 | 364 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 21 | 129 | |
| r: 2:00 | 353 | ||||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 21 | 136 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 21 | 136 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 883 | 2:15.9 | 139 | 780 | 20 | 139 | |
| r: 2:00 | 318 | ||||||
| r2,447 |
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Workout Graph
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