Dan Millar 40:00 row
8,551
Meters
40:00.0
Time
2:20.3
Pace
498
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 138 |
June 05, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,551 | 2:20.3 | 127 | 747 | 498 | 19 | 137 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 19 | 125 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 19 | 131 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 744 | 62 | 19 | 134 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 19 | 136 |
| 25:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 | 139 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 19 | 144 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 19 | 143 |
| 40:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 19 | 146 |
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Workout Graph
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