Dan Millar 40:00 row
8,636
Meters
40:00.0
Time
2:18.9
Pace
507
Calories
138
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 777 |
| Drag Factor | 133 |
June 06, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,636 | 2:18.9 | 130 | 760 | 507 | 19 | 138 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 | 125 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 756 | 63 | 19 | 132 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 768 | 64 | 19 | 137 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 19 | 139 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 20 | 140 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 | 140 |
| 35:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 19 | 144 |
| 40:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 20 | 148 |
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Workout Graph
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